nlittles's Journal, 18 August 2014

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 38.80g | Prot: 63.03g | Carb: 159.44g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, Clementines, Nectarines, Sargento Sliced Pepper Jack Cheese, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Oil and Vinegar Salad Dressing (Home Recipe), Subway Veggie Delite Salad, Jennie-O Turkey Drumstick. more...

2531 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...