Weigh In record (no journal entry) for 23 June 2022
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1364 kcal
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Fat: 50.75g | Prot: 106.73g | Carb: 120.26g.
Breakfast: Milch 1,5%. Lunch: Grillmeister Hähnchenbruststeaks, Vollkorn Tortilla Wraps, Rote Paprika, Frischkäse Leicht 4% Fett, Milbona Joghurt Mild 3,5% Fett, Kirschtomaten, Eisbergsalat. Dinner: Aldi Rote Paprika, Olivenöl, Möhren, Kohlrabi, Grillmeister Schweinerückensteaks Barbecue. Snacks/Other: Süßkirschen. more...
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losing 3.1 lb a week
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