Weigh In record (no journal entry) for 16 May 2011
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208.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1177 kcal
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Fat: 17.41g | Prot: 79.94g | Carb: 179.02g.
Breakfast: Chocolate Deluxe High Protein Bar, Light & Fit Yogurt - Strawberry, Coffee (Brewed From Grounds), Organics Original Creamer. Lunch: Baby Carrots, Lean Gourmet Sesame Chicken, Diet Coke (Can). Dinner: Green Beans, Red Potatoes, Chicken Breast Tenderloins, Vegetable Oil. Snacks/Other: MCINTOSH 12/3# EASTERN SFM. more...
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3591 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Conditioning exercise (health club) - 24 minutes, Resting - 11 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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