katherine's Journal, 18 August 2014

126.0 lb Lost so far: 54.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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723 kcal

Fat: 15.44g | Prot: 33.77g | Carb: 112.19g.   Breakfast: Coberturas de Fresa, Jugo de Manzana. Lunch: Pollo, Habichuelas, Arroz Blanco. Snacks/Other: Galleta. more...

1998 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...