Weigh In record (no journal entry) for 23 June 2022
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103.6 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2990 kcal
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Fat: 136.39g | Prot: 85.52g | Carb: 346.53g.
Breakfast: Cabbage Soup, Fried Red Tomatoes, Quinoa (Cooked). Dinner: McCain Mediterranean Roast Vegetables. Snacks/Other: Apples, Pears, Safari Roasted & Salted Peanuts . more...
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gaining 0.1 lb a week
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