Weigh In record (no journal entry) for 23 June 2022
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127.6 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2015 kcal
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Fat: 89.66g | Prot: 174.20g | Carb: 103.19g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Самокат Творог из Козьего Молока 5%, Bombbar Protein Bar Vegan Danish Roll. Lunch: ВкусВилл Филе Грудки Куриное Запечённое. Dinner: Takemura Соус Кунжутный, Куриное Филе. Snacks/Other: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Chikalab Молочный Шоколад с Фундуком, Иван-Поле Конфитюр Манго. more...
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losing 1.2 lb a week
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