Weigh In record (no journal entry) for 18 August 2014
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1067 kcal
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Fat: 22.39g | Prot: 36.08g | Carb: 186.08g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'N Honey. Dinner: Spaghetti with Meat Sauce (Entree), Watermelon, Stop & Shop Corn on the Cob. more...
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steady weight
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militaryman's weight history
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