Waynek3859's Journal, 16 May 2011

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 83.79g | Prot: 86.81g | Carb: 280.28g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Dry or Hard Salami, Coke Zero , Snack Cracker. Dinner: Enchilada with Beef and Cheese, 2% Fat Milk. Snacks/Other: Simply Naked Pita Chips. more...

3657 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours and 30 minutes. more...