Weigh In record (no journal entry) for 16 May 2011
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175.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1317 kcal
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Fat: 31.70g | Prot: 56.54g | Carb: 203.00g.
Breakfast: Coffee Creamer, 3-2-1 Shake - Milk Chocolate, Milk (Nonfat, Dry) . Lunch: Chewy Lowfat Granola Bars - Chocolate Swirl, Sugar Free Apple Cinnamon Oatmeal, Crunchy Granola Bars - Peanut Butter, Whole Grain Crackers with Real Peanut Butter. Dinner: Milk (Nonfat, Dry) , Caro , Compleats Chicken Breast & Gravy with Mashed Potatoes, Mangos. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Sunshine Cheez-It 100 Calorie Right Bites. more...
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3756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 1 hour, Sitting - 3 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Nursing - 1 hour, Housework - 7 hours, Dance (fast step, aerobic) - 35 minutes. more...
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losing 0.6 lb a week
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