Weigh In record (no journal entry) for 23 June 2022
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141.3 lb
Lost so far: 2.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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639 kcal
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Fat: 19.77g | Prot: 29.34g | Carb: 88.52g.
Breakfast: Salak, DiabetaMil Sweetener, Nescafe Classic. Lunch: Finna Kerupuk Rasa Bawang, Telur Rebus, Sayur Bening Bayam, Sosis Ayam. Dinner: Indocafe Coffeemix 3 in 1, cm Bakso Kombinasi Sapi dan Ayam, Telur Rebus, Pakcoy. Snacks/Other: Salak. more...
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gaining 0.6 lb a week
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irepratiwi's weight history
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