Weigh In record (no journal entry) for 16 May 2011
|
247.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1711 kcal
|
Fat: 35.11g | Prot: 130.81g | Carb: 234.36g.
Breakfast: Coffee, Corn Tortilla, Nonfat Greek Yogurt - Honey. Lunch: Coffee (Brewed From Grounds), Steamed or Boiled Shrimp. Dinner: Focaccia, Baby Red Potatoes SteamFast Butter Blends, Smoked Salmon 4. Snacks/Other: iso 100, iso 100, Krunch Ice Cream Bars, Blueberries, Strawberries, Blackberries, GOLEAN High Protein & High Fiber Cereal, iso 100. more...
|
|
6141 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Circuit Training - 1 hour. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scrogfill69's weight history
|