Weigh In record (no journal entry) for 18 August 2014
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127.6 lb
Lost so far: 2.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1147 kcal
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Fat: 35.61g | Prot: 38.25g | Carb: 178.57g.
Breakfast: Jiffy Creamy Peanut Butter, Thomas' Whole Wheat English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Bananas , Kroger Whipped Topping. Lunch: Fujisan California Roll Sushi. Dinner: Dry Roasted Peanuts (Without Salt), Kroger Pretzel Sticks, Colby Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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gaining 2.2 lb a week
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