Green L's Journal, 23 June 2022

Weigh In record (no journal entry) for 23 June 2022

102.7 lb Lost so far: 3.5 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2022:

768 kcal

Fat: 15.53g | Prot: 21.42g | Carb: 137.89g. Breakfast: 桂格(Quaker) Oat Ya職人燕麥奶. Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 7-11 蒸地瓜, 香蕉. more...

1147 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 6.2 lb a week


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Green L's weight history