Weigh In record (no journal entry) for 16 May 2011
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1140 kcal
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Fat: 76.78g | Prot: 79.96g | Carb: 39.10g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Onions, Ground Beef, Hearts of Romaine, Taco Seasoning Mix, Tomatoes, Medium Taco Sauce, Shredded Mild Cheddar Cheese. Dinner: mustard, Deli Style Sliced Medium Cheddar Cheese, butter, hamburger no bun, asparagus. Snacks/Other: canola oil, flax meal, zucchini, atkins chocolate chip bar. more...
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gaining 5.6 lb a week
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