Weigh In record (no journal entry) for 23 June 2022
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143.1 lb
Lost so far: 18.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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225 kcal
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Fat: 9.12g | Prot: 18.72g | Carb: 1.69g.
Breakfast: Black Tea, Crankt Protein Bar Choc Peanut Butter, Western Star Thickened Cream. more...
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losing 3.1 lb a week
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ambyhills's weight history
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