Shijean's Journal, 18 August 2014

177.6 lb Lost so far: 4.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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408 kcal

Fat: 16.73g | Prot: 25.75g | Carb: 41.20g.   Breakfast: French Vanilla Coffee Creamer, French Vanilla Coffee Creamer, Regular Coffee, Garden Veggie Patties (67g), Steamfresh Mixed Vegetables, Egg, Egg. Snacks/Other: Peach. more...

1962 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...