Weigh In record (no journal entry) for 23 June 2022
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1247 kcal
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Fat: 66.50g | Prot: 73.04g | Carb: 96.85g.
Breakfast: Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. Lunch: Dendeng Sapi, Tempe. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Lumpia Ayam, Kacang Sangrai Kering (dengan Garam). more...
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losing 1.3 lb a week
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