paperflowers11's Journal, 16 May 2011

130.0 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed poorly.

---

2009 kcal

Fat: 83.50g | Prot: 83.90g | Carb: 238.75g.   Lunch: chicken rice soup. Dinner: hamburger helper stroganoff, milk. Snacks/Other: cinnamon buns. more...

1911 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...