Weigh In record (no journal entry) for 22 June 2022
|
328.0 lb
Lost so far: 0.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1588 kcal
|
Fat: 80.34g | Prot: 159.66g | Carb: 56.10g.
Lunch: Tesco Finest Lincolnshire Sausages, Tesco Finest British Beef Quarter Pounders, Tesco Medium Eggs, Mushrooms , Tesco Lamb Steaks, Tesco Plum Tomatoes. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Finest Pork & Bramley Apple Sausages , Tesco Lamb Steaks. Snacks/Other: Tesco Mango Sorbet. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|