Weigh In record (no journal entry) for 20 June 2022
|
134.5 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
995 kcal
|
Fat: 33.20g | Prot: 63.23g | Carb: 121.70g.
Breakfast: Cookie, Chewing Gum (Sugarless) , Silk True Almond Unsweetened, PC's Organic Strawberry Jam, Buddig Honey Turkey, The Laughing Cow Light Cheese , Casa Mendosa Wrap Tortilla. Lunch: Heinz BBQ Sauce, No Name Boneless Skinless Chicken Breast, Brussels Sprouts , Egg, Olive Oil , Potato. Dinner: Tangerine, President's Choice Blue Menu Maple & Brown Sugar Supergrains Oatmeal. Snacks/Other: Strawberries , Silk True Almond Unsweetened. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shrinkingmyfatarse's weight history
|