Weigh In record (no journal entry) for 22 June 2022
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1744 kcal
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Fat: 51.18g | Prot: 139.12g | Carb: 182.66g.
Breakfast: Lala Lala 100 +Proteína Light, Papaya, Kellogg's All-Bran Original, Plátano. Lunch: Aguacate, Torti Regias Tortillas Delgaditas, Nopal Asado, Arroz Blanco, Bistec de Res. Dinner: Queso Panela, Papa Cocida, Aguacate, Torti Regias Tortillas Delgaditas, Lechuga, Pechuga de Pollo a la Plancha, Queso Fresco. Snacks/Other: Pepino (Pelado), D'Gari Gelatina Light, Manzanas Granny Smith, Muscletech Whey Protein Grass Fed Vainilla, McCormick Mermelada de Fresa Light, Bimbo Pan Cero Cero, Great Value Crema de Cacahuate sin Azúcar. more...
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losing 0.4 lb a week
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