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Hey ... maybe it is my scale ... I did a weigh in and
came in a 197.6 ... got off scale and immediately
weight in again at 198.4 ... IN a matter of TEN (10)
seconds ... I went up .8 lbs .. I must have taken
a DEEP DEEP DEEP Breath .... OH Well ...
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1132 kcal
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Fat: 30.38g | Prot: 60.58g | Carb: 167.78g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: CRACKERS, Tomatoes = 32Kc, Salad Mixed Greens cup = 9oz, DILL Pickel, cucumber 1/2 cup = 8Kc, Balsamic Vinegar 1 TBSP = 5Kc, Red Onion. Dinner: chicken leg quarter w/ skin. Snacks/Other: Corn Flakes - Kelloggs Cup = 100Kc, Light Fat Free Strawberry Shortcake Yogurt, Popcorn Seasoning - Butter or White Cheddar 1/4 tsp = 3, Mustard, strawberrys, Bananas, pop secret fat free pop corn, Honey 1 TBSP = 60Kc. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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