designmom's Journal, 18 August 2014

157.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 37.13g | Prot: 59.98g | Carb: 113.72g.   Breakfast: Nature's Path Qia Chia, Buckwheat & Hemp Cereal, No Name Old Fashioned Rolled Oats, Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer, Strawberries. Lunch: Kraft Fig Balsamic Dressing, Sockeye Salmon, Fresh Express Spring Mix, Cherry Tomatoes. Dinner: Private Selection Honey Dijon Dressing, Fresh Express Spinach, Cranberry Juice, Club Soda, Crab Cake. more...

2218 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 5 hours, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...