Weigh In record (no journal entry) for 21 June 2022
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159.1 lb
Lost so far: 6.1 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1550 kcal
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Fat: 55.86g | Prot: 88.20g | Carb: 186.26g.
Breakfast: Голубика, Ежевика, Овсяная Каша на Воде, Красное Яблоко, Банан. Lunch: Innofoods Coconut Keto Clusters, Chobani Greek Yogurt Black Cherry on The Bottom, Салат с Авокадо, Сыр Российский, Свекла Вареная, Costco Multigrain Bread, Куриные Грудки (Запеченые). Snacks/Other: Красное Яблоко, Морковь, Голубика, Ежевика, Варенье, Хлебец, Арахисовая Паста. more...
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gaining 1.5 lb a week
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