Weigh In record (no journal entry) for 18 August 2014
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275.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2073 kcal
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Fat: 73.59g | Prot: 192.78g | Carb: 172.16g.
Breakfast: Light & Fit Greek Blends - Strawberry Cheesecake, Oatmeal Squares Cereal - Cinnamon, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: homemade burrito (wheat). Dinner: Cooked Green String Beans (from Frozen), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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losing 4.1 lb a week
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