Weigh In record (no journal entry) for 16 May 2011
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162.7 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1696 kcal
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Fat: 50.45g | Prot: 67.73g | Carb: 254.10g.
Breakfast: Sugar, 2% Fat Milk. Lunch: Pears, Bananas, Lettuce, Cucumber (with Peel), Extra Light Mayonnaise, Tomatoes, Wholemeal Bread Medium, Smoked Ham, Plums, Apples, light virtually fat free natural yoghurt, Grapes. Dinner: Cheddar Cheese, Smoked Ham, Fried Egg, low fat cottage cheese with onion and chives, Original Crispbread. Snacks/Other: Crunchie, Chocolate Cup Cake, Bourbon Creams. more...
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gaining 1.2 lb a week
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