Weigh In record (no journal entry) for 17 May 2011
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1224 kcal
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Fat: 17.24g | Prot: 58.17g | Carb: 208.53g.
Breakfast: Blueberries, Sugar, 2% Fat Milk, Superfast Oats. Lunch: Plums, Bananas, Wholemeal Bread Medium, Tomatoes, Smoked Ham. Dinner: Wholemeal Bread Medium, Dry Whole Wheat Pasta, Baked Beans. Snacks/Other: Satsuma, 2% Fat Milk. more...
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losing 2.8 lb a week
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lisakeenan's weight history
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