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Cclem
Journal
18 Aug 14
Cclem's Journal, 18 August 2014
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Weigh In record (no journal entry) for 18 August 2014
204.6 lb
Lost so far:
17.7 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
1525 kcal
Fat: 30.50g | Prot: 45.75g | Carb: 289.75g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2459 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Desk Work - 53 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours.
more...
losing 1.2 lb a week
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