Weigh In record (no journal entry) for 18 August 2014
|
279.6 lb
Lost so far: 83.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
1727 kcal
|
Fat: 126.68g | Prot: 104.58g | Carb: 47.94g.
Breakfast: Fried Egg, California Avocados , Garlic . Lunch: Target 85/15, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Old El Paso Fat Free Refried Beans. Dinner: Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Target 85/15, Tanimura & Antle Broccoli, Garlic , Olive Oil . Snacks/Other: deep (Indian spice store) almonds, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese. more...
|
|
3649 kcal
|
Activities & Exercise:
Shoveling - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gio1138's weight history
|