Weigh In record (no journal entry) for 22 June 2022
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1903 kcal
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Fat: 97.85g | Prot: 84.73g | Carb: 183.30g.
Breakfast: Bell Peppers, Cooked Egg, Horizon Organic Heavy Whipping Cream, Herbal Tea. Lunch: Sunfood Organic Moringa Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Earthbound Farm Organic Power Greens , Organic Frozen Blueberries, Organic Soy Milk Original, Banana. Dinner: Tillamook Medium Cheddar Cheese Sliced, Alvarado Street Bakery Sprouted Multi Grain Bread, Beyond Meat Beyond Burger, Best Foods Real Mayonnaise, Red Onions, Trader Joe's English Cucumber, Tomatoes, Dole Iceberg Lettuce. Snacks/Other: 365 Cheese Puffs, Trader Joe's Dark Chocolate Mint Creams, Meijer Walnut Halves, Fuji Apples, Humm Mango Passionfruit Kombucha. more...
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gaining 0.3 lb a week
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