AlexLee62's Journal, 22 June 2022

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Weigh In record (no journal entry) for 22 June 2022

230.0 lb Lost so far: 59.6 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2022:

704 kcal

Fat: 48.63g | Prot: 56.49g | Carb: 19.22g. Breakfast: Sola Golden Wheat, Cooked Egg White, Turkey Bacon. Lunch: Kirkland Signature Beef Hot Dogs. Dinner: Kroger 93% Lean Ground Turkey . more...

4075 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

5 Supporters Support

Comments

Congratulations on your weight drop

27 Jun 22 by member: buenitabishop


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AlexLee62's Journal, 22 June 2022

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