Weigh In record (no journal entry) for 22 June 2022
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284.8 lb
Lost so far: 14.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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878 kcal
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Fat: 42.92g | Prot: 97.87g | Carb: 44.64g.
Breakfast: Peanut Butter, Keto Culture Hamburger Buns, Coffee. Lunch: Cooked Spinach (from Fresh), Cooked Salmon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ore-Ida Golden Fries, Boar's Head Provolone Cheese. more...
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5059 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Kickboxing - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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