Weigh In record (no journal entry) for 16 May 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2011:
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2633 kcal
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Fat: 67.55g | Prot: 189.19g | Carb: 343.22g.
Breakfast: cheerios, Milk (Nonfat) , Boiled Egg, 100% Whole Wheat Bread, Egg White , Omega Natural Peanut Butter, Nutri-Grain Low Fat Waffles, Fuji Apples. Lunch: BAKED LAYS, 96% lean ground beef, spinach leaf, Singles American Cheese Slices, Fat Free American Cheese Singles, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Russet Potatoes (Flesh and Skin), Whole Leaf Spinach, Omega 3 Fish Oil (1000 mg), string cheese, BROCCOLI COOKED, Chicken Breast (Skin Not Eaten). Snacks/Other: Cookies n Cream, Chicken Breast (Skin Not Eaten), fat free american slices, strawberries, Sun Chips Original. more...
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gaining 1.7 lb a week
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