Weigh In record (no journal entry) for 22 June 2022
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1166 kcal
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Fat: 34.94g | Prot: 138.32g | Carb: 62.28g.
Breakfast: Panco Deliciosos Salgadinhos, Carne do Peito de Frango (Assado, Cozido), Polenghi Creme de Ricota Light, Newbread Pão Integral Zero . Lunch: Guimarães Torradinha Pé de Moleque, Mexerica, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão Amarelo, Acém Cozido. Snacks/Other: Explode Nutrition Whey 100% Grego Sabor Cookies, Batavo Iogurte Grego Pense Zero. more...
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losing 0.5 lb a week
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