Weigh In record (no journal entry) for 22 June 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1133 kcal
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Fat: 40.28g | Prot: 57.02g | Carb: 141.13g.
Breakfast: Groene Smoothie, Old Amsterdam Oude Kaas 48+, Lidl Fijn Volkorenbrood, Vita D'or Halvarine, Kraanwater, Thee. Lunch: Veggie Chef Filet Americain, Gekookt Ei, Thee, Lidl Knäckebröd Volkoren. Dinner: Asperges, Lidl Rund Tartaartjes, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leidingwater, Thee, Koffie met Melk, Zespri Kiwi Gold, Nectarines, Thee, Koffie met Melk. more...
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losing 0.5 lb a week
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