Weigh In record (no journal entry) for 22 June 2022
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2392 kcal
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Fat: 117.83g | Prot: 76.06g | Carb: 289.31g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter (Package), Smoked Sausage, Sugared or Glazed Chocolate Doughnuts, Nectarines, Coffee. Lunch: Allens Seasoned Collard Greens, Keebler Zesta Original Saltine Crackers. Snacks/Other: Canada Dry Ginger Ale. more...
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gaining 0.7 lb a week
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