Zane_S's Journal, 22 June 2022

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 48.65g | Prot: 234.88g | Carb: 372.98g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Second Breakfast: Raspberries, Strawberries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Swanson 100% Natural Chicken Broth, Newman's Own Low Fat Sesame Ginger Dressing, For You Radishes, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Member's Mark Tilapia , Stacy's Pita Thins Sea Salt, Chicken of the Sea Sardines in Mustard Sauce, Frank's Red Hot Sauce, Eden Foods Garbanzo Beans, Success Boil-in-Bag Quinoa. Dinner: Ragu Simply Traditional Pasta Sauce, Ronzoni Garden Delight Spaghetti Pasta, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Dole Spring Mix Salad, Tyson Foods Chicken Breast Tenderloins, Publix Mild Italian Turkey Sausage. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Peach, Mike's Pies Key Lime Pie. Snacks/Other: Pero Family Farms Mini Cucumbers, Peach, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. more...

3372 kcal

Activities & Exercise: Apple Health - 24 hours. more...