Weigh In record (no journal entry) for 21 June 2022
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212.7 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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680 kcal
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Fat: 33.72g | Prot: 40.72g | Carb: 50.05g.
Breakfast: Ofengemüse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Lunch: Globus Paté Grand-Mère, REWE Bio Streichcreme Kichererbse Paprika Chili, REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Zöllner Eiweißbrot. more...
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gaining 2.1 lb a week
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