BradH's Journal, 16 May 2011

30.3% body fat
199.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1757 kcal Fat: 43.84g | Prot: 110.34g | Carb: 237.02g.   Breakfast: Whole Wheat Bread, 2% Fat Milk, Sliced Chicken Breast. Lunch: Easy Mac, 2% Fat Milk. Snacks/Other: Boston Cream Pie Cake, Teriyaki Beef Jerky, White Cheddar Flavored Rice Cakes. more...
gaining 0.7 lb a week

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