Weigh In record (no journal entry) for 22 June 2022
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1143 kcal
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Fat: 53.36g | Prot: 46.48g | Carb: 111.34g.
Breakfast: Whole Wheat Bread, Strawberries , Egg White , Calavo Avocado, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Quaker Rice Cakes - White Cheddar. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
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losing 7.0 lb a week
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