tstocks's Journal, 18 August 2014

257.0 lb Lost so far: 12.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 104.25g | Prot: 106.84g | Carb: 130.04g.   Breakfast: Cheddar Cheese, Great Value Lower Sodium Bacon, Wal-Mart Fresh Pineapple, Fried Egg, Coffee, Baked Potato (Peel Eaten). Lunch: Skinless Chicken Breast, Cucumber (with Peel), Bean and Ham Soup (Home Recipe). Dinner: Italian Sausage, Jalapeno Peppers, Blue Cheese, Neufchatel Cheese, Cooked Kale (from Fresh), Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oscar Mayer Premium Beef Franks, Kemps Dark Chocolate Almond Frozen Yogurt, Rold Gold Fat Free Tiny Twists Pretzels, Blue Cheese, Chardonnay Wine. more...

3439 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 2 hours, Standing - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...