Weigh In record (no journal entry) for 22 June 2022
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125.7 lb
Lost so far: 38.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1698 kcal
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Fat: 44.52g | Prot: 114.80g | Carb: 210.49g.
Breakfast: Byblos Baklava, Виноград, Dom Reserve Smoked Salmon, President's Choice Bagel Mini 12 Grain. Lunch: Fairmount Bagel, Riviera Yogourt, Svalya Творог 5%, Dalmatia Fig Spread, Голубика, Клубника, Малина, Ежевика. Dinner: Инжир, President's Choice Meringue Nests, Healthy Choice Greek Yogurt Bars, Приготовленные Мидии, Рис с Овощами, Креветки (Вареные или на Пару), Запеченный Картофель, Запеченный или Жареный Лосось, Heineken Bière sans Alcool. more...
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gaining 3.1 lb a week
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