lmortal's Journal, 22 June 2022

212.3 lb Lost so far: 27.7 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 35.54g | Prot: 193.69g | Carb: 185.04g.   Breakfast: Lean Ground Beef, Prego Traditional Spaghetti Sauce, Macaroni (Cooked), Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Egg Noodles (Enriched, Cooked), Skinless Chicken Breast, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

3404 kcal

Activities & Exercise: Walking - 4 hours and 2 minutes, Sleep - 7 hours and 9 minutes, Resting - 12 hours and 49 minutes. more...