Weigh In record (no journal entry) for 22 June 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1842 kcal
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Fat: 61.48g | Prot: 74.77g | Carb: 241.18g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Poultry Gravy, Penne. Dinner: Calavo Avocado, Carrots, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Turkey Meatballs, White Rice. Snacks/Other: Marlow Natural Almonds. more...
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gaining 12.6 lb a week
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