Weigh In record (no journal entry) for 22 June 2022
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209.7 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1238 kcal
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Fat: 41.59g | Prot: 71.28g | Carb: 147.04g.
Breakfast: Café com Açúcar, Parmalat Leite em Pó Integral, Qualy Margarina Cremosa, Pão Francês. Lunch: Copacol Filezinhos de Frango Empanados, Seara Seleta Mista, Brócolis, Alface, Café com Açúcar. Dinner: Café com Açúcar, Glória Leite UHT Semidesnatado, Wickbold Pão Integral Teff & Avelã, President Creme de Ricota Light , Copacol Stick de Tilapia. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3722 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 7 minutes, Desk Work - 9 hours and 16 minutes, Dormir - 6 hours and 6 minutes, Google Fit - 7 hours and 1 minute. more...
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gaining 4.1 lb a week
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