Weigh In record (no journal entry) for 22 June 2022
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1587 kcal
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Fat: 61.33g | Prot: 68.00g | Carb: 182.45g.
Breakfast: 2% Fat Milk, Sugar. Lunch: Chicken Breast, Paco Whole Wheat Tortilla Wraps, Hellmann's Chipotle Mayo. Dinner: Jell-O Strawberry Gelatin Snack, Pumpkin Bread, GT's Organic Raw Kombucha (Bottle), Kraft Shake 'n Bake Original Chicken, Chicken Thigh, Macaroni, Cheese Sauce. more...
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losing 4.2 lb a week
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