Weigh In record (no journal entry) for 22 June 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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2231 kcal
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Fat: 80.60g | Prot: 80.46g | Carb: 286.93g.
Breakfast: Pasta Sfoglia, Caffè Freddo con Latte e Zucchero. Lunch: Peperoni Rossi Dolci, Carne Macinata (85% Magra / 15% di Grassi), Olio Extra Vergine di Oliva, Delizie del Sole Cous Cous. Dinner: Grana Padano Grana Padano, Barilla Pesto alla Calabrese , De Cecco Fusilli. Snacks/Other: Algida Cornetto Cioccolato, Kinder Barretta, Sottiletta Pro, Prosciutto Cotto, Pane Bianco, Caramella Dura, Carte d'Or Gelato Caffè , Realforno Amaretti Morbidi. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 9.3 lb a week
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