Weigh In record (no journal entry) for 22 June 2022
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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566 kcal
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Fat: 24.61g | Prot: 15.96g | Carb: 73.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Deep Fried Potato French Fries (from Fresh), Pepsi Pepsi (16.9 oz), Hand-Breaded Fried Chicken (Jewel Osco). more...
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losing 12.6 lb a week
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