Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bifster
Journal
16 May 11
Bifster's Journal, 16 May 2011
Bifster's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2011
274.0 lb
Lost so far:
21.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
3023 kcal
Fat: 130.14g | Prot: 135.53g | Carb: 365.75g.
Breakfast:
ketchup, meatloaf.
Lunch:
whole wheat bread, barbecue beef.
Snacks/Other:
Vanilla Ice Creams, Chocolate Syrup, jelly bean, blackberry jam, reduced fat peanut butter, Natural Apple Sauce.
more...
4202 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bifster's weight history
view complete history