Weigh In record (no journal entry) for 16 May 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1978 kcal
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Fat: 61.87g | Prot: 72.97g | Carb: 290.40g.
Breakfast: raisin bun, oatmeal, milk. Lunch: orange, apple, meatball, chinese broccoli, frank meat, chicken, rice. Dinner: tangerine, broccoli, chicken, frank meat, egg noodle. Snacks/Other: sponge cake, onion chips, cracker, baby carrot, banana, herbal tea, coffee. more...
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2285 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.2 lb a week
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